Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
635
Total Time
1:26:42
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:42 | +16.7% | 82th | 5:54 |
| Run 2 | 5:05 | 4:42 | +8.0% | 65th | 4:53 |
| Run 3 | 5:44 | 5:04 | +13.1% | 73th | 5:17 |
| Run 4 | 5:32 | 5:04 | +8.9% | 65th | 5:17 |
| Run 5 | 5:51 | 5:17 | +10.5% | 66th | 5:32 |
| Run 6 | 5:43 | 5:08 | +11.2% | 69th | 5:22 |
| Run 7 | 5:47 | 5:04 | +14.1% | 74th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 52th | 4:35 |
| Sled Push | strength | 1:49 | 2:30 | -27.5% | 4th | 2:39 |
| Sled Pull | strength | 6:11 | 5:02 | +22.6% | 77th | 5:22 |
| Burpee Broad Jump | aerobic | 5:21 | 5:15 | +1.9% | 49th | 5:39 |
| Row | aerobic | 4:42 | 4:49 | -2.7% | 34th | 4:56 |
| Farmers Carry | strength | 1:42 | 2:00 | -15.5% | 17th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 4:54 | -15.4% | 20th | 5:14 |
| Wall Balls | strength | 5:24 | 7:34 | -28.8% | 11th | 8:18 |
| Total Running | running | 40:21 | 36:21 | +11.0% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength