Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.2%
Race avg drop: +38.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:33 | +15.4% | 93th | 3:17 |
| Run 2 | 6:10 | 5:55 | +4.1% | 80th | 5:31 |
| Run 3 | 6:18 | 6:26 | -2.3% | 65th | 5:57 |
| Run 4 | 6:51 | 6:28 | +5.9% | 82th | 5:59 |
| Run 5 | 6:30 | 6:56 | -6.3% | 57th | 6:21 |
| Run 6 | 6:44 | 6:38 | +1.3% | 74th | 6:07 |
| Run 7 | 6:38 | 6:38 | -0.2% | 72th | 6:06 |
Training Recommendations
- → Focus on running endurance - 42.3% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 42.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:01 | -0.5% | 69th | 4:49 |
| Sled Push | strength | 4:46 | 4:28 | +6.4% | 80th | 3:58 |
| Sled Pull | strength | 7:01 | 7:22 | -4.9% | 67th | 6:31 |
| Burpee Broad Jump | aerobic | 7:30 | 7:25 | +1.1% | 72th | 6:29 |
| Row | aerobic | 5:28 | 5:21 | +1.9% | 77th | 5:08 |
| Farmers Carry | strength | 2:54 | 2:54 | -0.2% | 72th | 2:33 |
| Sandbag Lunges | strength | 7:24 | 6:52 | +7.8% | 81th | 6:08 |
| Wall Balls | strength | 9:52 | 9:04 | +8.6% | 79th | 7:52 |
| Total Running | running | 43:17 | 30:24 | +42.3% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength