Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +38.2%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:33 | -8.4% | 53th | 3:17 |
| Run 2 | 6:08 | 5:56 | +3.2% | 78th | 5:31 |
| Run 3 | 6:39 | 6:28 | +2.8% | 77th | 5:57 |
| Run 4 | 6:36 | 6:29 | +1.7% | 75th | 5:59 |
| Run 5 | 6:45 | 6:57 | -3.0% | 67th | 6:21 |
| Run 6 | 7:08 | 6:40 | +7.0% | 83th | 6:07 |
| Run 7 | 7:25 | 6:40 | +11.2% | 87th | 6:06 |
Training Recommendations
- → Focus on running endurance - 42.3% below expected on total running time
- → Specific weakness: Total Running - 42.3% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.7% | 62th | 4:49 |
| Sled Push | strength | 4:30 | 4:30 | -0.0% | 72th | 3:58 |
| Sled Pull | strength | 5:54 | 7:24 | -20.4% | 40th | 6:31 |
| Burpee Broad Jump | aerobic | 6:27 | 7:27 | -13.6% | 55th | 6:29 |
| Row | aerobic | 5:20 | 5:22 | -0.7% | 68th | 5:08 |
| Farmers Carry | strength | 2:35 | 2:55 | -11.6% | 59th | 2:33 |
| Sandbag Lunges | strength | 6:20 | 6:54 | -8.2% | 58th | 6:08 |
| Wall Balls | strength | 11:22 | 9:08 | +24.4% | 90th | 7:52 |
| Total Running | running | 43:57 | 30:52 | +42.3% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength