Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.8%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:34 | +2.8% | 80th | 3:17 |
| Run 2 | 5:33 | 5:56 | -6.6% | 53th | 5:31 |
| Run 3 | 5:59 | 6:28 | -7.5% | 53th | 5:57 |
| Run 4 | 5:45 | 6:29 | -11.4% | 43th | 5:59 |
| Run 5 | 6:34 | 6:57 | -5.7% | 61th | 6:21 |
| Run 6 | 6:19 | 6:40 | -5.3% | 61th | 6:07 |
| Run 7 | 6:01 | 6:40 | -9.8% | 52th | 6:06 |
Training Recommendations
- → Focus on running endurance - 28.9% below expected on total running time
- → Specific weakness: Total Running - 28.9% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.4% | 66th | 4:49 |
| Sled Push | strength | 4:15 | 4:30 | -5.6% | 65th | 3:58 |
| Sled Pull | strength | 7:30 | 7:24 | +1.1% | 75th | 6:31 |
| Burpee Broad Jump | aerobic | 6:45 | 7:27 | -9.6% | 60th | 6:29 |
| Row | aerobic | 5:41 | 5:22 | +5.8% | 87th | 5:08 |
| Farmers Carry | strength | 3:05 | 2:55 | +5.5% | 78th | 2:33 |
| Sandbag Lunges | strength | 7:05 | 6:54 | +2.6% | 77th | 6:08 |
| Wall Balls | strength | 10:11 | 9:08 | +11.4% | 82th | 7:52 |
| Total Running | running | 39:51 | 30:54 | +28.9% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength