Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
818
Total Time
1:49:16
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:34 | -0.0% | 77th | 3:17 |
| Run 2 | 6:05 | 5:56 | +2.3% | 77th | 5:31 |
| Run 3 | 6:31 | 6:28 | +0.7% | 73th | 5:57 |
| Run 4 | 6:45 | 6:29 | +4.0% | 79th | 5:59 |
| Run 5 | 7:00 | 6:57 | +0.5% | 73th | 6:21 |
| Run 6 | 6:40 | 6:40 | -0.1% | 72th | 6:07 |
| Run 7 | 6:38 | 6:40 | -0.6% | 72th | 6:06 |
Training Recommendations
- → Focus on running endurance - 39.6% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:02 | +5.2% | 87th | 4:49 |
| Sled Push | strength | 4:13 | 4:30 | -6.4% | 64th | 3:58 |
| Sled Pull | strength | 5:47 | 7:25 | -22.1% | 38th | 6:31 |
| Burpee Broad Jump | aerobic | 8:10 | 7:28 | +9.3% | 82th | 6:29 |
| Row | aerobic | 5:15 | 5:22 | -2.3% | 62th | 5:08 |
| Farmers Carry | strength | 2:03 | 2:55 | -29.9% | 26th | 2:33 |
| Sandbag Lunges | strength | 6:48 | 6:54 | -1.5% | 70th | 6:08 |
| Wall Balls | strength | 9:49 | 9:08 | +7.3% | 79th | 7:52 |
| Total Running | running | 43:13 | 30:57 | +39.6% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength