Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
636
Total Time
1:26:45
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:42 | -7.1% | 24th | 5:54 |
| Run 2 | 4:09 | 4:42 | -11.9% | 14th | 4:53 |
| Run 3 | 4:22 | 5:04 | -13.9% | 12th | 5:17 |
| Run 4 | 4:23 | 5:04 | -13.7% | 12th | 5:17 |
| Run 5 | 4:26 | 5:17 | -16.3% | 10th | 5:32 |
| Run 6 | 4:18 | 5:08 | -16.4% | 10th | 5:22 |
| Run 7 | 4:08 | 5:04 | -18.5% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.1% | 78th | 4:35 |
| Sled Push | strength | 2:49 | 2:30 | +12.4% | 65th | 2:39 |
| Sled Pull | strength | 5:35 | 5:02 | +10.6% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 6:14 | 5:15 | +18.6% | 69th | 5:39 |
| Row | aerobic | 4:49 | 4:49 | -0.3% | 44th | 4:56 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.9% | 29th | 2:07 |
| Sandbag Lunges | strength | 6:35 | 4:54 | +34.1% | 85th | 5:14 |
| Wall Balls | strength | 11:59 | 7:35 | +57.9% | 88th | 8:18 |
| Total Running | running | 31:04 | 36:22 | -14.6% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength