Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +38.2%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:34 | -9.4% | 50th | 3:17 |
| Run 2 | 5:51 | 5:56 | -1.6% | 69th | 5:31 |
| Run 3 | 6:54 | 6:28 | +6.6% | 85th | 5:57 |
| Run 4 | 6:52 | 6:29 | +5.7% | 83th | 5:59 |
| Run 5 | 7:27 | 6:57 | +7.0% | 85th | 6:21 |
| Run 6 | 7:10 | 6:40 | +7.4% | 83th | 6:07 |
| Run 7 | 7:06 | 6:40 | +6.4% | 82th | 6:06 |
Training Recommendations
- → Focus on running endurance - 43.9% below expected on total running time
- → Specific weakness: Total Running - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:02 | -9.3% | 33th | 4:49 |
| Sled Push | strength | 4:02 | 4:30 | -10.5% | 58th | 3:58 |
| Sled Pull | strength | 6:28 | 7:25 | -12.9% | 52th | 6:31 |
| Burpee Broad Jump | aerobic | 8:14 | 7:28 | +10.2% | 83th | 6:29 |
| Row | aerobic | 5:06 | 5:22 | -5.1% | 52th | 5:08 |
| Farmers Carry | strength | 2:33 | 2:55 | -12.8% | 57th | 2:33 |
| Sandbag Lunges | strength | 7:07 | 6:54 | +3.0% | 77th | 6:08 |
| Wall Balls | strength | 7:18 | 9:08 | -20.2% | 48th | 7:52 |
| Total Running | running | 44:34 | 30:58 | +43.9% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength