Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
827
Total Time
1:49:47
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +34.2%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:35 | +5.6% | 85th | 3:17 |
| Run 2 | 6:18 | 5:57 | +5.6% | 83th | 5:31 |
| Run 3 | 6:35 | 6:30 | +1.3% | 75th | 5:57 |
| Run 4 | 6:59 | 6:31 | +7.1% | 86th | 5:59 |
| Run 5 | 6:40 | 6:59 | -4.7% | 65th | 6:21 |
| Run 6 | 6:39 | 6:42 | -0.8% | 72th | 6:07 |
| Run 7 | 6:53 | 6:42 | +2.7% | 78th | 6:06 |
Training Recommendations
- → Focus on running endurance - 38.9% below expected on total running time
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:02 | +11.3% | 96th | 4:49 |
| Sled Push | strength | 4:53 | 4:32 | +7.7% | 82th | 3:58 |
| Sled Pull | strength | 5:37 | 7:28 | -24.8% | 34th | 6:31 |
| Burpee Broad Jump | aerobic | 8:42 | 7:31 | +15.6% | 87th | 6:29 |
| Row | aerobic | 5:37 | 5:23 | +4.3% | 84th | 5:08 |
| Farmers Carry | strength | 1:53 | 2:56 | -36.1% | 16th | 2:33 |
| Sandbag Lunges | strength | 5:57 | 6:56 | -14.4% | 48th | 6:08 |
| Wall Balls | strength | 9:49 | 9:12 | +6.5% | 79th | 7:52 |
| Total Running | running | 43:51 | 31:33 | +38.9% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength