Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
638
Total Time
1:26:47
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -0.0%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:42 | +11.6% | 73th | 5:54 |
| Run 2 | 5:28 | 4:42 | +16.1% | 80th | 4:53 |
| Run 3 | 5:29 | 5:04 | +8.0% | 64th | 5:17 |
| Run 4 | 5:05 | 5:05 | -0.0% | 44th | 5:17 |
| Run 5 | 5:20 | 5:17 | +0.6% | 47th | 5:32 |
| Run 6 | 4:48 | 5:08 | -6.7% | 29th | 5:22 |
| Run 7 | 5:10 | 5:04 | +1.9% | 50th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:30 | +11.9% | 91th | 4:35 |
| Sled Push | strength | 2:44 | 2:30 | +9.0% | 60th | 2:39 |
| Sled Pull | strength | 5:15 | 5:03 | +4.0% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 5:07 | 5:15 | -2.7% | 42th | 5:39 |
| Row | aerobic | 5:22 | 4:49 | +11.1% | 83th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:00 | -4.0% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:43 | 4:54 | -4.0% | 39th | 5:14 |
| Wall Balls | strength | 7:38 | 7:35 | +0.5% | 49th | 8:18 |
| Total Running | running | 37:42 | 36:23 | +3.6% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength