Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +38.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 3:36 | +56.9% | 100th | 3:17 |
| Run 2 | 5:21 | 5:59 | -10.7% | 43th | 5:31 |
| Run 3 | 5:39 | 6:31 | -13.5% | 40th | 5:57 |
| Run 4 | 6:42 | 6:33 | +2.3% | 77th | 5:59 |
| Run 5 | 6:20 | 7:02 | -10.0% | 53th | 6:21 |
| Run 6 | 5:58 | 6:44 | -11.4% | 48th | 6:07 |
| Run 7 | 5:51 | 6:44 | -13.2% | 46th | 6:06 |
Training Recommendations
- → Focus on running endurance - 28.7% below expected on total running time
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Total Running - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.1% | 81th | 4:49 |
| Sled Push | strength | 3:16 | 4:34 | -28.5% | 28th | 3:58 |
| Sled Pull | strength | 6:45 | 7:31 | -10.3% | 59th | 6:31 |
| Burpee Broad Jump | aerobic | 6:13 | 7:35 | -18.0% | 50th | 6:29 |
| Row | aerobic | 5:14 | 5:24 | -3.1% | 61th | 5:08 |
| Farmers Carry | strength | 2:34 | 2:58 | -13.5% | 58th | 2:33 |
| Sandbag Lunges | strength | 6:17 | 6:59 | -10.2% | 57th | 6:08 |
| Wall Balls | strength | 14:23 | 9:17 | +54.8% | 99th | 7:52 |
| Total Running | running | 41:30 | 32:14 | +28.7% | 80th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength