Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +38.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 2:34 | +66.1% | 95th | 3:17 |
| Run 2 | 4:01 | 4:28 | -10.2% | 2th | 5:31 |
| Run 3 | 4:35 | 4:40 | -1.9% | 6th | 5:57 |
| Run 4 | 4:40 | 4:44 | -1.6% | 6th | 5:59 |
| Run 5 | 5:08 | 4:49 | +6.3% | 14th | 6:21 |
| Run 6 | 4:43 | 4:44 | -0.5% | 6th | 6:07 |
| Run 7 | 4:36 | 4:39 | -1.3% | 5th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.3% | 11th | 4:49 |
| Sled Push | strength | 3:00 | 2:36 | +15.3% | 18th | 3:58 |
| Sled Pull | strength | 4:39 | 4:14 | +9.5% | 14th | 6:31 |
| Burpee Broad Jump | aerobic | 5:29 | 4:00 | +36.9% | 33th | 6:29 |
| Row | aerobic | 4:34 | 4:33 | +0.3% | 10th | 5:08 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.5% | 20th | 2:33 |
| Sandbag Lunges | strength | 4:53 | 4:11 | +16.7% | 21th | 6:08 |
| Wall Balls | strength | 5:32 | 4:39 | +18.7% | 17th | 7:52 |
| Total Running | running | 32:00 | -8:03 | +0.0% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength