Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
842
Total Time
1:50:29
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +38.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:36 | -20.0% | 24th | 3:17 |
| Run 2 | 4:52 | 5:59 | -18.9% | 24th | 5:31 |
| Run 3 | 6:31 | 6:32 | -0.3% | 73th | 5:57 |
| Run 4 | 6:21 | 6:33 | -3.2% | 66th | 5:59 |
| Run 5 | 6:04 | 7:02 | -13.9% | 44th | 6:21 |
| Run 6 | 5:41 | 6:44 | -15.7% | 37th | 6:07 |
| Run 7 | 5:14 | 6:44 | -22.4% | 24th | 6:06 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:03 | -5.6% | 50th | 4:49 |
| Sled Push | strength | 3:39 | 4:34 | -20.2% | 45th | 3:58 |
| Sled Pull | strength | 9:22 | 7:32 | +24.3% | 93th | 6:31 |
| Burpee Broad Jump | aerobic | 10:11 | 7:35 | +34.0% | 95th | 6:29 |
| Row | aerobic | 5:25 | 5:24 | +0.2% | 74th | 5:08 |
| Farmers Carry | strength | 2:54 | 2:58 | -2.4% | 72th | 2:33 |
| Sandbag Lunges | strength | 9:33 | 7:00 | +36.3% | 97th | 6:08 |
| Wall Balls | strength | 10:49 | 9:18 | +16.2% | 88th | 7:52 |
| Total Running | running | 37:36 | 32:22 | +16.1% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength