Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
843
Total Time
1:50:32
Overall Percentile
73.3
Lower is faster
Athlete
Kwan Li
Hong Kong

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+38.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +38.2%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:36 +0.8% 79th 3:17
Run 2 6:20 5:59 +5.6% 84th 5:31
Run 3 6:56 6:32 +6.0% 85th 5:57
Run 4 6:45 6:33 +2.9% 79th 5:59
Run 5 7:30 7:02 +6.4% 86th 6:21
Run 6 7:18 6:44 +8.2% 86th 6:07
Run 7 6:27 6:45 -4.5% 67th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:03 -1.0% 70th 4:49
Sled Push strength 4:35 4:34 +0.1% 74th 3:58
Sled Pull strength 6:58 7:32 -7.6% 66th 6:31
Burpee Broad Jump aerobic 7:00 7:36 -7.9% 65th 6:29
Row aerobic 4:59 5:24 -7.8% 41th 5:08
Farmers Carry strength 2:29 2:58 -16.5% 52th 2:33
Sandbag Lunges strength 6:29 7:00 -7.5% 62th 6:08
Wall Balls strength 9:13 9:18 -1.1% 73th 7:52
Total Running running 44:54 32:26 +38.4% 88th 19:57

How to Read This Analysis