Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +38.2%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:36 | -17.0% | 31th | 3:17 |
| Run 2 | 5:37 | 6:00 | -6.5% | 58th | 5:31 |
| Run 3 | 6:28 | 6:33 | -1.3% | 71th | 5:57 |
| Run 4 | 6:27 | 6:34 | -1.9% | 71th | 5:59 |
| Run 5 | 6:53 | 7:03 | -2.5% | 70th | 6:21 |
| Run 6 | 6:44 | 6:45 | -0.4% | 74th | 6:07 |
| Run 7 | 6:52 | 6:45 | +1.5% | 78th | 6:06 |
Training Recommendations
- → Focus on running endurance - 28.4% below expected on total running time
- → Specific weakness: Total Running - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:04 | -6.3% | 47th | 4:49 |
| Sled Push | strength | 3:24 | 4:35 | -25.9% | 34th | 3:58 |
| Sled Pull | strength | 6:23 | 7:33 | -15.6% | 51th | 6:31 |
| Burpee Broad Jump | aerobic | 8:04 | 7:37 | +5.8% | 81th | 6:29 |
| Row | aerobic | 4:55 | 5:24 | -9.1% | 36th | 5:08 |
| Farmers Carry | strength | 3:12 | 2:59 | +7.2% | 82th | 2:33 |
| Sandbag Lunges | strength | 7:42 | 7:01 | +9.5% | 85th | 6:08 |
| Wall Balls | strength | 8:15 | 9:20 | -11.7% | 62th | 7:52 |
| Total Running | running | 42:01 | 32:42 | +28.4% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength