Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:37 | -0.9% | 77th | 3:17 |
| Run 2 | 6:13 | 6:01 | +3.3% | 81th | 5:31 |
| Run 3 | 6:55 | 6:33 | +5.4% | 85th | 5:57 |
| Run 4 | 6:52 | 6:34 | +4.3% | 83th | 5:59 |
| Run 5 | 8:03 | 7:04 | +13.9% | 92th | 6:21 |
| Run 6 | 7:41 | 6:46 | +13.5% | 92th | 6:07 |
| Run 7 | 6:36 | 6:46 | -2.6% | 71th | 6:06 |
Training Recommendations
- → Focus on running endurance - 39.6% below expected on total running time
- → Specific weakness: Total Running - 39.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.5% | 65th | 4:49 |
| Sled Push | strength | 3:32 | 4:36 | -23.2% | 40th | 3:58 |
| Sled Pull | strength | 8:04 | 7:34 | +6.5% | 80th | 6:31 |
| Burpee Broad Jump | aerobic | 6:11 | 7:38 | -19.1% | 50th | 6:29 |
| Row | aerobic | 5:32 | 5:24 | +2.2% | 81th | 5:08 |
| Farmers Carry | strength | 2:47 | 2:59 | -6.9% | 67th | 2:33 |
| Sandbag Lunges | strength | 4:56 | 7:02 | -29.9% | 23th | 6:08 |
| Wall Balls | strength | 8:34 | 9:22 | -8.6% | 66th | 7:52 |
| Total Running | running | 45:55 | 32:53 | +39.6% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength