Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +38.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:37 | -12.5% | 45th | 3:17 |
| Run 2 | 6:18 | 6:01 | +4.7% | 83th | 5:31 |
| Run 3 | 6:26 | 6:33 | -2.0% | 70th | 5:57 |
| Run 4 | 6:21 | 6:34 | -3.5% | 66th | 5:59 |
| Run 5 | 7:09 | 7:04 | +1.1% | 77th | 6:21 |
| Run 6 | 6:18 | 6:46 | -7.0% | 61th | 6:07 |
| Run 7 | 6:40 | 6:46 | -1.6% | 73th | 6:06 |
Training Recommendations
- → Focus on running endurance - 28.7% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 28.7% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.8% | 63th | 4:49 |
| Sled Push | strength | 5:25 | 4:36 | +17.7% | 90th | 3:58 |
| Sled Pull | strength | 8:28 | 7:34 | +11.7% | 84th | 6:31 |
| Burpee Broad Jump | aerobic | 8:15 | 7:38 | +7.9% | 83th | 6:29 |
| Row | aerobic | 5:25 | 5:24 | +0.0% | 74th | 5:08 |
| Farmers Carry | strength | 3:01 | 2:59 | +0.9% | 75th | 2:33 |
| Sandbag Lunges | strength | 7:46 | 7:02 | +10.3% | 86th | 6:08 |
| Wall Balls | strength | 7:30 | 9:22 | -20.0% | 51th | 7:52 |
| Total Running | running | 42:22 | 32:55 | +28.7% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength