Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+55.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +38.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:37 | +6.9% | 87th | 3:17 |
| Run 2 | 7:03 | 6:01 | +17.1% | 96th | 5:31 |
| Run 3 | 8:13 | 6:33 | +25.2% | 98th | 5:57 |
| Run 4 | 7:19 | 6:34 | +11.2% | 91th | 5:59 |
| Run 5 | 8:22 | 7:04 | +18.3% | 94th | 6:21 |
| Run 6 | 8:12 | 6:46 | +21.1% | 96th | 6:07 |
| Run 7 | 8:03 | 6:46 | +18.8% | 93th | 6:06 |
Training Recommendations
- → Focus on running endurance - 55.1% below expected on total running time
- → Specific weakness: Total Running - 55.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:04 | -12.7% | 21th | 4:49 |
| Sled Push | strength | 3:14 | 4:36 | -29.7% | 26th | 3:58 |
| Sled Pull | strength | 6:36 | 7:34 | -12.9% | 56th | 6:31 |
| Burpee Broad Jump | aerobic | 6:15 | 7:38 | -18.3% | 51th | 6:29 |
| Row | aerobic | 4:48 | 5:24 | -11.4% | 24th | 5:08 |
| Farmers Carry | strength | 0:50 | 2:59 | -72.1% | 1th | 2:33 |
| Sandbag Lunges | strength | 7:42 | 7:02 | +9.3% | 85th | 6:08 |
| Wall Balls | strength | 6:35 | 9:22 | -29.8% | 36th | 7:52 |
| Total Running | running | 51:04 | 32:55 | +55.1% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength