Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:45 | +10.5% | 23th | 5:54 |
| Run 2 | 4:12 | 3:53 | +8.0% | 16th | 4:53 |
| Run 3 | 4:16 | 4:07 | +3.6% | 9th | 5:17 |
| Run 4 | 4:18 | 4:06 | +4.8% | 10th | 5:17 |
| Run 5 | 4:39 | 4:11 | +11.0% | 16th | 5:32 |
| Run 6 | 4:20 | 4:05 | +6.0% | 11th | 5:22 |
| Run 7 | 4:17 | 4:03 | +5.5% | 10th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.5% | 12th | 4:35 |
| Sled Push | strength | 2:29 | 1:50 | +35.0% | 44th | 2:39 |
| Sled Pull | strength | 3:40 | 3:35 | +2.2% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 3:43 | 3:24 | +9.2% | 7th | 5:39 |
| Row | aerobic | 4:19 | 4:18 | +0.1% | 5th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.3% | 13th | 2:07 |
| Sandbag Lunges | strength | 4:05 | 3:23 | +20.1% | 18th | 5:14 |
| Wall Balls | strength | 4:07 | 4:19 | -4.7% | 1th | 8:18 |
| Total Running | running | 31:18 | 29:28 | +6.2% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength