Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +38.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:37 | +13.5% | 93th | 3:17 |
| Run 2 | 6:38 | 6:01 | +10.0% | 91th | 5:31 |
| Run 3 | 6:39 | 6:34 | +1.1% | 77th | 5:57 |
| Run 4 | 6:40 | 6:35 | +1.1% | 76th | 5:59 |
| Run 5 | 6:32 | 7:05 | -7.9% | 59th | 6:21 |
| Run 6 | 6:16 | 6:47 | -7.7% | 60th | 6:07 |
| Run 7 | 6:21 | 6:47 | -6.5% | 64th | 6:06 |
Training Recommendations
- → Focus on running endurance - 29.9% below expected on total running time
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Total Running - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.6% | 65th | 4:49 |
| Sled Push | strength | 4:18 | 4:37 | -6.9% | 67th | 3:58 |
| Sled Pull | strength | 7:16 | 7:36 | -4.5% | 71th | 6:31 |
| Burpee Broad Jump | aerobic | 10:36 | 7:40 | +38.1% | 96th | 6:29 |
| Row | aerobic | 5:19 | 5:25 | -2.0% | 67th | 5:08 |
| Farmers Carry | strength | 2:22 | 3:00 | -21.2% | 45th | 2:33 |
| Sandbag Lunges | strength | 7:43 | 7:04 | +9.2% | 85th | 6:08 |
| Wall Balls | strength | 8:13 | 9:24 | -12.7% | 61th | 7:52 |
| Total Running | running | 43:13 | 33:15 | +29.9% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength