Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
859
Total Time
1:51:19
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +47.1%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:37 | -3.6% | 72th | 3:17 |
| Run 2 | 6:14 | 6:02 | +3.3% | 82th | 5:31 |
| Run 3 | 9:35 | 6:35 | +45.6% | 100th | 5:57 |
| Run 4 | 7:16 | 6:36 | +10.1% | 90th | 5:59 |
| Run 5 | 7:12 | 7:05 | +1.5% | 79th | 6:21 |
| Run 6 | 7:21 | 6:47 | +8.2% | 86th | 6:07 |
| Run 7 | 6:58 | 6:47 | +2.5% | 79th | 6:06 |
Training Recommendations
- → Focus on running endurance - 44.2% below expected on total running time
- → Specific weakness: Total Running - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:05 | -10.5% | 31th | 4:49 |
| Sled Push | strength | 3:51 | 4:37 | -16.7% | 52th | 3:58 |
| Sled Pull | strength | 6:42 | 7:36 | -12.0% | 57th | 6:31 |
| Burpee Broad Jump | aerobic | 8:26 | 7:41 | +9.8% | 85th | 6:29 |
| Row | aerobic | 4:47 | 5:25 | -11.8% | 23th | 5:08 |
| Farmers Carry | strength | 2:54 | 3:00 | -3.5% | 72th | 2:33 |
| Sandbag Lunges | strength | 4:55 | 7:04 | -30.5% | 22th | 6:08 |
| Wall Balls | strength | 8:27 | 9:25 | -10.3% | 64th | 7:52 |
| Total Running | running | 48:06 | 33:21 | +44.2% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength