Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
861
Total Time
1:51:21
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +38.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:37 | -7.7% | 62th | 3:17 |
| Run 2 | 6:01 | 6:02 | -0.3% | 74th | 5:31 |
| Run 3 | 6:29 | 6:35 | -1.6% | 72th | 5:57 |
| Run 4 | 6:31 | 6:36 | -1.3% | 72th | 5:59 |
| Run 5 | 7:18 | 7:05 | +2.8% | 82th | 6:21 |
| Run 6 | 6:42 | 6:47 | -1.4% | 73th | 6:07 |
| Run 7 | 6:52 | 6:48 | +1.0% | 78th | 6:06 |
Training Recommendations
- → Focus on running endurance - 29.5% below expected on total running time
- → Specific weakness: Total Running - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:05 | -8.9% | 38th | 4:49 |
| Sled Push | strength | 3:50 | 4:37 | -17.1% | 52th | 3:58 |
| Sled Pull | strength | 7:37 | 7:37 | -0.0% | 76th | 6:31 |
| Burpee Broad Jump | aerobic | 8:03 | 7:41 | +4.7% | 80th | 6:29 |
| Row | aerobic | 5:43 | 5:25 | +5.4% | 89th | 5:08 |
| Farmers Carry | strength | 2:12 | 3:00 | -26.8% | 35th | 2:33 |
| Sandbag Lunges | strength | 7:49 | 7:04 | +10.5% | 86th | 6:08 |
| Wall Balls | strength | 8:36 | 9:25 | -8.8% | 66th | 7:52 |
| Total Running | running | 43:14 | 33:23 | +29.5% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength