Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +38.2%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:38 | -20.2% | 25th | 3:17 |
| Run 2 | 4:57 | 6:02 | -18.1% | 28th | 5:31 |
| Run 3 | 6:03 | 6:35 | -8.2% | 55th | 5:57 |
| Run 4 | 5:48 | 6:36 | -12.3% | 45th | 5:59 |
| Run 5 | 6:50 | 7:06 | -3.9% | 69th | 6:21 |
| Run 6 | 6:01 | 6:48 | -11.6% | 50th | 6:07 |
| Run 7 | 6:05 | 6:48 | -10.7% | 54th | 6:06 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:05 | +5.8% | 90th | 4:49 |
| Sled Push | strength | 5:43 | 4:38 | +23.4% | 93th | 3:58 |
| Sled Pull | strength | 10:31 | 7:37 | +37.8% | 98th | 6:31 |
| Burpee Broad Jump | aerobic | 8:14 | 7:42 | +6.9% | 83th | 6:29 |
| Row | aerobic | 6:01 | 5:25 | +10.8% | 96th | 5:08 |
| Farmers Carry | strength | 2:37 | 3:00 | -13.1% | 61th | 2:33 |
| Sandbag Lunges | strength | 5:07 | 7:05 | -27.8% | 27th | 6:08 |
| Wall Balls | strength | 9:47 | 9:26 | +3.6% | 79th | 7:52 |
| Total Running | running | 38:38 | 33:34 | +15.1% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength