Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
640
Total Time
1:26:49
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:42 | -6.8% | 25th | 5:54 |
| Run 2 | 4:44 | 4:42 | +0.5% | 46th | 4:53 |
| Run 3 | 5:09 | 5:04 | +1.4% | 47th | 5:17 |
| Run 4 | 5:10 | 5:05 | +1.6% | 49th | 5:17 |
| Run 5 | 5:14 | 5:18 | -1.3% | 43th | 5:32 |
| Run 6 | 5:00 | 5:08 | -2.8% | 39th | 5:22 |
| Run 7 | 4:38 | 5:04 | -8.7% | 24th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.7% | 42th | 4:35 |
| Sled Push | strength | 3:16 | 2:30 | +30.2% | 85th | 2:39 |
| Sled Pull | strength | 5:14 | 5:03 | +3.6% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 7:00 | 5:15 | +33.0% | 81th | 5:39 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 60th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:00 | +10.9% | 65th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 4:54 | +2.7% | 50th | 5:14 |
| Wall Balls | strength | 6:29 | 7:36 | -14.7% | 30th | 8:18 |
| Total Running | running | 35:14 | 36:23 | -3.2% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength