Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +38.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:38 | +10.3% | 92th | 3:17 |
| Run 2 | 6:08 | 6:03 | +1.3% | 78th | 5:31 |
| Run 3 | 6:43 | 6:36 | +1.6% | 78th | 5:57 |
| Run 4 | 6:14 | 6:37 | -5.9% | 62th | 5:59 |
| Run 5 | 6:32 | 7:07 | -8.3% | 59th | 6:21 |
| Run 6 | 6:16 | 6:49 | -8.1% | 60th | 6:07 |
| Run 7 | 7:05 | 6:49 | +3.8% | 82th | 6:06 |
Training Recommendations
- → Focus on running endurance - 26.9% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 26.9% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:05 | +3.7% | 85th | 4:49 |
| Sled Push | strength | 5:07 | 4:38 | +10.1% | 86th | 3:58 |
| Sled Pull | strength | 8:55 | 7:39 | +16.4% | 90th | 6:31 |
| Burpee Broad Jump | aerobic | 5:27 | 7:43 | -29.5% | 33th | 6:29 |
| Row | aerobic | 5:11 | 5:26 | -4.7% | 57th | 5:08 |
| Farmers Carry | strength | 2:26 | 3:01 | -19.5% | 50th | 2:33 |
| Sandbag Lunges | strength | 8:03 | 7:06 | +13.2% | 90th | 6:08 |
| Wall Balls | strength | 10:36 | 9:28 | +11.8% | 86th | 7:52 |
| Total Running | running | 42:59 | 33:53 | +26.9% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength