Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
872
Total Time
1:51:56
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +38.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:38 | +22.0% | 96th | 3:17 |
| Run 2 | 6:59 | 6:03 | +15.2% | 96th | 5:31 |
| Run 3 | 6:57 | 6:37 | +5.0% | 86th | 5:57 |
| Run 4 | 7:07 | 6:38 | +7.3% | 88th | 5:59 |
| Run 5 | 7:21 | 7:08 | +3.0% | 83th | 6:21 |
| Run 6 | 6:38 | 6:49 | -2.9% | 72th | 6:07 |
| Run 7 | 6:26 | 6:50 | -5.9% | 66th | 6:06 |
Training Recommendations
- → Focus on running endurance - 34.7% below expected on total running time
- → Specific weakness: Total Running - 34.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:05 | +5.6% | 90th | 4:49 |
| Sled Push | strength | 3:55 | 4:39 | -15.9% | 55th | 3:58 |
| Sled Pull | strength | 6:06 | 7:40 | -20.5% | 45th | 6:31 |
| Burpee Broad Jump | aerobic | 7:51 | 7:44 | +1.3% | 78th | 6:29 |
| Row | aerobic | 5:25 | 5:26 | -0.4% | 74th | 5:08 |
| Farmers Carry | strength | 2:46 | 3:01 | -8.7% | 66th | 2:33 |
| Sandbag Lunges | strength | 6:49 | 7:07 | -4.3% | 71th | 6:08 |
| Wall Balls | strength | 8:56 | 9:30 | -6.0% | 70th | 7:52 |
| Total Running | running | 45:55 | 34:04 | +34.7% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength