Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
641
Total Time
1:26:49
Overall Percentile
45.2
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: -0.0%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:42 +6.9% 62th 5:54
Run 2 5:03 4:42 +7.2% 64th 4:53
Run 3 5:21 5:04 +5.4% 58th 5:17
Run 4 5:21 5:05 +5.2% 57th 5:17
Run 5 5:30 5:18 +3.8% 54th 5:32
Run 6 5:25 5:08 +5.3% 58th 5:22
Run 7 5:27 5:04 +7.4% 61th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:30 +2.7% 60th 4:35
Sled Push strength 2:41 2:30 +7.0% 56th 2:39
Sled Pull strength 4:49 5:03 -4.7% 37th 5:22
Burpee Broad Jump aerobic 4:26 5:15 -15.8% 24th 5:39
Row aerobic 4:45 4:50 -1.7% 39th 4:56
Farmers Carry strength 2:07 2:00 +5.1% 55th 2:07
Sandbag Lunges strength 4:21 4:54 -11.5% 26th 5:14
Wall Balls strength 9:43 7:36 +27.8% 74th 8:18
Total Running running 38:13 36:23 +5.0% 56th 37:53

How to Read This Analysis