Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
641
Total Time
1:26:49
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:42 | +6.9% | 62th | 5:54 |
| Run 2 | 5:03 | 4:42 | +7.2% | 64th | 4:53 |
| Run 3 | 5:21 | 5:04 | +5.4% | 58th | 5:17 |
| Run 4 | 5:21 | 5:05 | +5.2% | 57th | 5:17 |
| Run 5 | 5:30 | 5:18 | +3.8% | 54th | 5:32 |
| Run 6 | 5:25 | 5:08 | +5.3% | 58th | 5:22 |
| Run 7 | 5:27 | 5:04 | +7.4% | 61th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.7% | 60th | 4:35 |
| Sled Push | strength | 2:41 | 2:30 | +7.0% | 56th | 2:39 |
| Sled Pull | strength | 4:49 | 5:03 | -4.7% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 4:26 | 5:15 | -15.8% | 24th | 5:39 |
| Row | aerobic | 4:45 | 4:50 | -1.7% | 39th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.1% | 55th | 2:07 |
| Sandbag Lunges | strength | 4:21 | 4:54 | -11.5% | 26th | 5:14 |
| Wall Balls | strength | 9:43 | 7:36 | +27.8% | 74th | 8:18 |
| Total Running | running | 38:13 | 36:23 | +5.0% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength