Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +38.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:39 | -10.6% | 53th | 3:17 |
| Run 2 | 5:33 | 6:04 | -8.6% | 53th | 5:31 |
| Run 3 | 6:03 | 6:37 | -8.7% | 55th | 5:57 |
| Run 4 | 6:02 | 6:38 | -9.2% | 54th | 5:59 |
| Run 5 | 5:58 | 7:09 | -16.6% | 40th | 6:21 |
| Run 6 | 5:48 | 6:50 | -15.2% | 42th | 6:07 |
| Run 7 | 5:55 | 6:51 | -13.6% | 49th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:06 | +7.8% | 93th | 4:49 |
| Sled Push | strength | 5:13 | 4:40 | +11.7% | 88th | 3:58 |
| Sled Pull | strength | 8:10 | 7:41 | +6.1% | 81th | 6:31 |
| Burpee Broad Jump | aerobic | 7:24 | 7:46 | -4.8% | 71th | 6:29 |
| Row | aerobic | 5:17 | 5:26 | -3.0% | 65th | 5:08 |
| Farmers Carry | strength | 2:03 | 3:02 | -32.5% | 26th | 2:33 |
| Sandbag Lunges | strength | 8:08 | 7:08 | +13.9% | 90th | 6:08 |
| Wall Balls | strength | 15:34 | 9:32 | +63.2% | 100th | 7:52 |
| Total Running | running | 38:35 | 34:21 | +12.3% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength