Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.0%
Race avg drop: +38.2%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:39 | -8.5% | 62th | 3:17 |
| Run 2 | 6:11 | 6:04 | +1.7% | 80th | 5:31 |
| Run 3 | 6:54 | 6:38 | +3.9% | 85th | 5:57 |
| Run 4 | 7:32 | 6:39 | +13.2% | 94th | 5:59 |
| Run 5 | 7:57 | 7:09 | +11.0% | 90th | 6:21 |
| Run 6 | 7:52 | 6:51 | +14.8% | 94th | 6:07 |
| Run 7 | 7:46 | 6:51 | +13.2% | 91th | 6:06 |
Training Recommendations
- → Focus on running endurance - 37.6% below expected on total running time
- → Specific weakness: Total Running - 37.6% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:06 | -8.6% | 41th | 4:49 |
| Sled Push | strength | 4:59 | 4:40 | +6.5% | 84th | 3:58 |
| Sled Pull | strength | 7:40 | 7:42 | -0.6% | 77th | 6:31 |
| Burpee Broad Jump | aerobic | 5:04 | 7:47 | -35.0% | 25th | 6:29 |
| Row | aerobic | 5:53 | 5:27 | +7.9% | 94th | 5:08 |
| Farmers Carry | strength | 2:44 | 3:02 | -10.2% | 64th | 2:33 |
| Sandbag Lunges | strength | 6:27 | 7:09 | -9.9% | 62th | 6:08 |
| Wall Balls | strength | 6:16 | 9:33 | -34.4% | 30th | 7:52 |
| Total Running | running | 47:33 | 34:32 | +37.6% | 92th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength