Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +34.2%
Race avg drop: +38.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:35 | -8.7% | 1th | 3:17 |
| Run 2 | 4:19 | 4:29 | -3.9% | 4th | 5:31 |
| Run 3 | 4:51 | 4:41 | +3.3% | 11th | 5:57 |
| Run 4 | 4:20 | 4:45 | -9.1% | 2th | 5:59 |
| Run 5 | 4:39 | 4:51 | -4.3% | 4th | 6:21 |
| Run 6 | 4:34 | 4:46 | -4.2% | 3th | 6:07 |
| Run 7 | 4:24 | 4:41 | -6.2% | 2th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.7% | 21th | 4:49 |
| Sled Push | strength | 3:29 | 2:37 | +32.6% | 38th | 3:58 |
| Sled Pull | strength | 5:25 | 4:17 | +26.2% | 30th | 6:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:03 | +14.3% | 16th | 6:29 |
| Row | aerobic | 4:45 | 4:33 | +4.1% | 21th | 5:08 |
| Farmers Carry | strength | 2:29 | 1:38 | +50.5% | 52th | 2:33 |
| Sandbag Lunges | strength | 4:56 | 4:13 | +16.8% | 23th | 6:08 |
| Wall Balls | strength | 5:17 | 4:43 | +11.8% | 13th | 7:52 |
| Total Running | running | 29:29 | -8:36 | +0.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength