Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +38.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:39 | -10.3% | 55th | 3:17 |
| Run 2 | 9:09 | 6:04 | +50.5% | 100th | 5:31 |
| Run 3 | 6:17 | 6:38 | -5.4% | 64th | 5:57 |
| Run 4 | 6:55 | 6:39 | +3.9% | 84th | 5:59 |
| Run 5 | 6:42 | 7:09 | -6.5% | 65th | 6:21 |
| Run 6 | 6:33 | 6:51 | -4.4% | 69th | 6:07 |
| Run 7 | 7:06 | 6:51 | +3.5% | 82th | 6:06 |
Training Recommendations
- → Focus on running endurance - 33.0% below expected on total running time
- → Specific weakness: Sled Push - 57.0% slower than expected
- → Specific weakness: Total Running - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.7% | 88th | 4:49 |
| Sled Push | strength | 7:21 | 4:40 | +57.0% | 100th | 3:58 |
| Sled Pull | strength | 6:59 | 7:42 | -9.5% | 66th | 6:31 |
| Burpee Broad Jump | aerobic | 6:00 | 7:47 | -23.0% | 46th | 6:29 |
| Row | aerobic | 5:17 | 5:27 | -3.1% | 65th | 5:08 |
| Farmers Carry | strength | 1:02 | 3:02 | -66.1% | 1th | 2:33 |
| Sandbag Lunges | strength | 5:34 | 7:09 | -22.2% | 40th | 6:08 |
| Wall Balls | strength | 8:40 | 9:33 | -9.4% | 68th | 7:52 |
| Total Running | running | 45:59 | 34:34 | +33.0% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength