Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 意宸 金
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 3:39 | +50.3% | 100th | 3:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:06 | +5.7% | 91th | 4:49 |
| Sled Push | strength | 3:27 | 4:40 | -26.3% | 36th | 3:58 |
| Sled Pull | strength | 6:34 | 7:42 | -14.9% | 55th | 6:31 |
| Burpee Broad Jump | aerobic | 3:13 | 7:47 | -58.7% | 1th | 6:29 |
| Row | aerobic | 5:48 | 5:27 | +6.4% | 92th | 5:08 |
| Farmers Carry | strength | 2:27 | 3:02 | -19.6% | 50th | 2:33 |
| Sandbag Lunges | strength | 7:44 | 7:09 | +8.0% | 86th | 6:08 |
| Wall Balls | strength | 8:40 | 9:33 | -9.4% | 68th | 7:52 |
| Total Running | running | 5:30 | 34:35 | -84.1% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength