Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:42 | +10.1% | 70th | 5:54 |
| Run 2 | 5:03 | 4:42 | +7.1% | 64th | 4:53 |
| Run 3 | 5:21 | 5:04 | +5.3% | 58th | 5:17 |
| Run 4 | 5:38 | 5:05 | +10.7% | 69th | 5:17 |
| Run 5 | 6:17 | 5:18 | +18.4% | 79th | 5:32 |
| Run 6 | 5:47 | 5:08 | +12.3% | 71th | 5:22 |
| Run 7 | 5:54 | 5:04 | +16.2% | 78th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.1% | 65th | 4:35 |
| Sled Push | strength | 1:09 | 2:30 | -54.2% | 0th | 2:39 |
| Sled Pull | strength | 4:08 | 5:03 | -18.3% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 4:58 | 5:16 | -5.7% | 38th | 5:39 |
| Row | aerobic | 4:48 | 4:50 | -0.7% | 43th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:00 | +21.5% | 78th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 4:55 | +2.6% | 50th | 5:14 |
| Wall Balls | strength | 5:21 | 7:36 | -29.7% | 11th | 8:18 |
| Total Running | running | 40:17 | 36:25 | +10.6% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength