Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nick Oldack
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
643
Total Time
1:26:55
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:42 | +7.4% | 64th | 5:54 |
| Run 2 | 5:09 | 4:42 | +9.2% | 69th | 4:53 |
| Run 3 | 5:40 | 5:04 | +11.5% | 71th | 5:17 |
| Run 4 | 5:57 | 5:05 | +16.9% | 79th | 5:17 |
| Run 5 | 5:50 | 5:18 | +9.9% | 66th | 5:32 |
| Run 6 | 5:34 | 5:09 | +8.1% | 62th | 5:22 |
| Run 7 | 5:55 | 5:04 | +16.5% | 78th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.1% | 78th | 4:35 |
| Sled Push | strength | 2:32 | 2:30 | +0.8% | 47th | 2:39 |
| Sled Pull | strength | 4:34 | 5:03 | -9.8% | 28th | 5:22 |
| Burpee Broad Jump | aerobic | 4:34 | 5:16 | -13.4% | 28th | 5:39 |
| Row | aerobic | 4:40 | 4:50 | -3.5% | 31th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.5% | 40th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 4:55 | -3.2% | 42th | 5:14 |
| Wall Balls | strength | 6:56 | 7:37 | -9.0% | 38th | 8:18 |
| Total Running | running | 40:13 | 36:26 | +10.4% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength