Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
896
Total Time
1:53:24
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:41 | -8.3% | 64th | 3:17 |
| Run 2 | 6:13 | 6:07 | +1.5% | 81th | 5:31 |
| Run 3 | 6:25 | 6:41 | -4.2% | 69th | 5:57 |
| Run 4 | 6:49 | 6:42 | +1.6% | 81th | 5:59 |
| Run 5 | 6:48 | 7:13 | -6.0% | 69th | 6:21 |
| Run 6 | 6:18 | 6:54 | -8.9% | 61th | 6:07 |
| Run 7 | 6:27 | 6:55 | -6.9% | 67th | 6:06 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.5% | 62th | 4:49 |
| Sled Push | strength | 6:48 | 4:44 | +43.4% | 99th | 3:58 |
| Sled Pull | strength | 9:38 | 7:48 | +23.3% | 94th | 6:31 |
| Burpee Broad Jump | aerobic | 6:57 | 7:54 | -12.0% | 64th | 6:29 |
| Row | aerobic | 5:12 | 5:28 | -5.1% | 58th | 5:08 |
| Farmers Carry | strength | 3:44 | 3:05 | +21.0% | 92th | 2:33 |
| Sandbag Lunges | strength | 6:50 | 7:14 | -5.7% | 71th | 6:08 |
| Wall Balls | strength | 9:04 | 9:42 | -6.6% | 72th | 7:52 |
| Total Running | running | 42:23 | 35:47 | +18.4% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength