Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:25 | -2.8% | 61th | 6:05 |
| Run 2 | 5:07 | 5:19 | -4.0% | 58th | 5:02 |
| Run 3 | 5:42 | 5:43 | -0.5% | 68th | 5:24 |
| Run 4 | 5:58 | 5:46 | +3.2% | 76th | 5:27 |
| Run 5 | 6:01 | 5:56 | +1.4% | 72th | 5:35 |
| Run 6 | 5:48 | 5:51 | -0.9% | 67th | 5:30 |
| Run 7 | 5:41 | 5:48 | -2.0% | 66th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -0.9% | 64th | 4:05 |
| Sled Push | strength | 2:19 | 1:53 | +22.9% | 96th | 1:45 |
| Sled Pull | strength | 3:47 | 3:56 | -4.1% | 59th | 3:39 |
| Burpee Broad Jump | aerobic | 4:24 | 3:22 | +30.3% | 95th | 3:05 |
| Row | aerobic | 4:48 | 4:39 | +2.9% | 79th | 4:31 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.4% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:40 | -4.9% | 60th | 3:24 |
| Wall Balls | strength | 4:55 | 5:14 | -6.3% | 62th | 4:52 |
| Total Running | running | 40:32 | 40:53 | -0.9% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength