Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
903
Total Time
1:54:14
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +38.2%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:42 | -10.7% | 59th | 3:17 |
| Run 2 | 5:48 | 6:09 | -5.9% | 66th | 5:31 |
| Run 3 | 6:57 | 6:44 | +3.1% | 86th | 5:57 |
| Run 4 | 7:18 | 6:45 | +8.1% | 91th | 5:59 |
| Run 5 | 7:58 | 7:17 | +9.4% | 91th | 6:21 |
| Run 6 | 7:40 | 6:57 | +10.1% | 91th | 6:07 |
| Run 7 | 7:09 | 6:58 | +2.5% | 83th | 6:06 |
Training Recommendations
- → Focus on running endurance - 25.5% below expected on total running time
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Total Running - 25.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.3% | 68th | 4:49 |
| Sled Push | strength | 7:07 | 4:47 | +48.6% | 100th | 3:58 |
| Sled Pull | strength | 8:39 | 7:53 | +9.6% | 87th | 6:31 |
| Burpee Broad Jump | aerobic | 8:38 | 7:59 | +8.1% | 87th | 6:29 |
| Row | aerobic | 5:16 | 5:29 | -4.2% | 63th | 5:08 |
| Farmers Carry | strength | 2:11 | 3:07 | -30.0% | 34th | 2:33 |
| Sandbag Lunges | strength | 5:44 | 7:18 | -21.6% | 44th | 6:08 |
| Wall Balls | strength | 7:10 | 9:48 | -27.0% | 45th | 7:52 |
| Total Running | running | 46:09 | 36:46 | +25.5% | 90th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength