Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
904
Total Time
1:54:21
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +38.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 3:43 | +88.6% | 100th | 3:17 |
| Run 2 | 6:36 | 6:10 | +7.0% | 90th | 5:31 |
| Run 3 | 6:50 | 6:44 | +1.3% | 83th | 5:57 |
| Run 4 | 6:45 | 6:45 | -0.2% | 79th | 5:59 |
| Run 5 | 6:47 | 7:17 | -7.0% | 68th | 6:21 |
| Run 6 | 6:50 | 6:58 | -2.0% | 76th | 6:07 |
| Run 7 | 6:29 | 6:58 | -7.1% | 68th | 6:06 |
Training Recommendations
- → Focus on running endurance - 28.1% below expected on total running time
- → Specific weakness: Total Running - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:09 | -6.9% | 53th | 4:49 |
| Sled Push | strength | 4:32 | 4:47 | -5.5% | 73th | 3:58 |
| Sled Pull | strength | 5:44 | 7:54 | -27.5% | 37th | 6:31 |
| Burpee Broad Jump | aerobic | 4:50 | 8:00 | -39.6% | 20th | 6:29 |
| Row | aerobic | 5:10 | 5:30 | -6.1% | 55th | 5:08 |
| Farmers Carry | strength | 3:18 | 3:07 | +5.7% | 85th | 2:33 |
| Sandbag Lunges | strength | 8:14 | 7:19 | +12.4% | 92th | 6:08 |
| Wall Balls | strength | 10:34 | 9:49 | +7.5% | 85th | 7:52 |
| Total Running | running | 47:18 | 36:54 | +28.1% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength