Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
645
Total Time
1:26:56
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:42 | +11.8% | 74th | 5:54 |
| Run 2 | 5:28 | 4:43 | +15.9% | 80th | 4:53 |
| Run 3 | 5:47 | 5:04 | +13.8% | 75th | 5:17 |
| Run 4 | 5:50 | 5:05 | +14.6% | 75th | 5:17 |
| Run 5 | 5:45 | 5:18 | +8.3% | 63th | 5:32 |
| Run 6 | 5:36 | 5:09 | +8.7% | 64th | 5:22 |
| Run 7 | 5:50 | 5:04 | +14.8% | 76th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.4% | 49th | 4:35 |
| Sled Push | strength | 2:52 | 2:30 | +14.1% | 68th | 2:39 |
| Sled Pull | strength | 5:52 | 5:03 | +15.9% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 4:47 | 5:16 | -9.3% | 33th | 5:39 |
| Row | aerobic | 4:39 | 4:50 | -3.9% | 29th | 4:56 |
| Farmers Carry | strength | 2:36 | 2:01 | +28.9% | 85th | 2:07 |
| Sandbag Lunges | strength | 3:25 | 4:55 | -30.6% | 5th | 5:14 |
| Wall Balls | strength | 5:19 | 7:37 | -30.2% | 10th | 8:18 |
| Total Running | running | 40:39 | 36:26 | +11.5% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength