Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +38.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:43 | -23.1% | 23th | 3:17 |
| Run 2 | 5:37 | 6:11 | -9.2% | 58th | 5:31 |
| Run 3 | 10:20 | 6:46 | +52.7% | 100th | 5:57 |
| Run 4 | 6:30 | 6:46 | -4.1% | 72th | 5:59 |
| Run 5 | 6:33 | 7:18 | -10.4% | 60th | 6:21 |
| Run 6 | 6:29 | 6:59 | -7.2% | 66th | 6:07 |
| Run 7 | 6:14 | 7:00 | -11.0% | 60th | 6:06 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Total Running - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:09 | -11.5% | 33th | 4:49 |
| Sled Push | strength | 4:43 | 4:48 | -2.1% | 78th | 3:58 |
| Sled Pull | strength | 7:28 | 7:56 | -5.9% | 74th | 6:31 |
| Burpee Broad Jump | aerobic | 6:18 | 8:02 | -21.6% | 53th | 6:29 |
| Row | aerobic | 5:31 | 5:30 | +0.2% | 80th | 5:08 |
| Farmers Carry | strength | 2:47 | 3:08 | -11.3% | 67th | 2:33 |
| Sandbag Lunges | strength | 5:08 | 7:21 | -30.2% | 28th | 6:08 |
| Wall Balls | strength | 16:01 | 9:52 | +62.2% | 100th | 7:52 |
| Total Running | running | 44:35 | 37:18 | +19.5% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength