Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
910
Total Time
1:54:41
Overall Percentile
79.2
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+19.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +38.2%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:52 3:43 -23.1% 23th 3:17
Run 2 5:37 6:11 -9.2% 58th 5:31
Run 3 10:20 6:46 +52.7% 100th 5:57
Run 4 6:30 6:46 -4.1% 72th 5:59
Run 5 6:33 7:18 -10.4% 60th 6:21
Run 6 6:29 6:59 -7.2% 66th 6:07
Run 7 6:14 7:00 -11.0% 60th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 5:09 -11.5% 33th 4:49
Sled Push strength 4:43 4:48 -2.1% 78th 3:58
Sled Pull strength 7:28 7:56 -5.9% 74th 6:31
Burpee Broad Jump aerobic 6:18 8:02 -21.6% 53th 6:29
Row aerobic 5:31 5:30 +0.2% 80th 5:08
Farmers Carry strength 2:47 3:08 -11.3% 67th 2:33
Sandbag Lunges strength 5:08 7:21 -30.2% 28th 6:08
Wall Balls strength 16:01 9:52 +62.2% 100th 7:52
Total Running running 44:35 37:18 +19.5% 87th 19:57

How to Read This Analysis