Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.2%
Race avg drop: +38.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:43 | +7.2% | 92th | 3:17 |
| Run 2 | 6:26 | 6:11 | +4.0% | 86th | 5:31 |
| Run 3 | 6:44 | 6:46 | -0.6% | 79th | 5:57 |
| Run 4 | 6:57 | 6:47 | +2.5% | 85th | 5:59 |
| Run 5 | 7:06 | 7:19 | -3.0% | 76th | 6:21 |
| Run 6 | 6:52 | 6:59 | -1.8% | 77th | 6:07 |
| Run 7 | 6:43 | 7:00 | -4.2% | 74th | 6:06 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Total Running - 19.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.4% | 80th | 4:49 |
| Sled Push | strength | 3:10 | 4:49 | -34.3% | 23th | 3:58 |
| Sled Pull | strength | 7:58 | 7:56 | +0.3% | 80th | 6:31 |
| Burpee Broad Jump | aerobic | 9:44 | 8:02 | +21.0% | 93th | 6:29 |
| Row | aerobic | 5:19 | 5:30 | -3.5% | 67th | 5:08 |
| Farmers Carry | strength | 2:48 | 3:08 | -10.8% | 68th | 2:33 |
| Sandbag Lunges | strength | 7:44 | 7:21 | +5.1% | 86th | 6:08 |
| Wall Balls | strength | 10:49 | 9:53 | +9.4% | 88th | 7:52 |
| Total Running | running | 44:48 | 37:24 | +19.8% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength