Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.8%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:44 | +18.3% | 96th | 3:17 |
| Run 2 | 7:16 | 6:11 | +17.4% | 98th | 5:31 |
| Run 3 | 7:55 | 6:46 | +16.9% | 96th | 5:57 |
| Run 4 | 7:53 | 6:47 | +16.1% | 96th | 5:59 |
| Run 5 | 8:01 | 7:19 | +9.5% | 92th | 6:21 |
| Run 6 | 7:32 | 6:59 | +7.7% | 90th | 6:07 |
| Run 7 | 7:24 | 7:00 | +5.5% | 87th | 6:06 |
Training Recommendations
- → Focus on running endurance - 34.6% below expected on total running time
- → Specific weakness: Total Running - 34.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:09 | -1.9% | 73th | 4:49 |
| Sled Push | strength | 5:29 | 4:49 | +13.6% | 91th | 3:58 |
| Sled Pull | strength | 6:13 | 7:57 | -21.8% | 47th | 6:31 |
| Burpee Broad Jump | aerobic | 6:12 | 8:03 | -23.0% | 50th | 6:29 |
| Row | aerobic | 5:43 | 5:30 | +3.7% | 89th | 5:08 |
| Farmers Carry | strength | 2:45 | 3:08 | -12.5% | 65th | 2:33 |
| Sandbag Lunges | strength | 5:56 | 7:21 | -19.4% | 48th | 6:08 |
| Wall Balls | strength | 10:48 | 9:53 | +9.1% | 87th | 7:52 |
| Total Running | running | 50:26 | 37:28 | +34.6% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength