Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +45.0%
Race avg drop: +38.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:44 | -2.0% | 80th | 3:17 |
| Run 2 | 6:45 | 6:12 | +8.9% | 92th | 5:31 |
| Run 3 | 6:59 | 6:47 | +2.9% | 86th | 5:57 |
| Run 4 | 6:48 | 6:47 | +0.0% | 81th | 5:59 |
| Run 5 | 7:19 | 7:20 | -0.3% | 82th | 6:21 |
| Run 6 | 7:33 | 7:00 | +7.7% | 90th | 6:07 |
| Run 7 | 7:33 | 7:01 | +7.5% | 89th | 6:06 |
Training Recommendations
- → Focus on running endurance - 23.5% below expected on total running time
- → Specific weakness: Total Running - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:10 | -9.4% | 42th | 4:49 |
| Sled Push | strength | 4:46 | 4:50 | -1.5% | 80th | 3:58 |
| Sled Pull | strength | 8:21 | 7:58 | +4.7% | 83th | 6:31 |
| Burpee Broad Jump | aerobic | 8:40 | 8:04 | +7.3% | 87th | 6:29 |
| Row | aerobic | 5:13 | 5:31 | -5.5% | 60th | 5:08 |
| Farmers Carry | strength | 3:19 | 3:09 | +5.2% | 86th | 2:33 |
| Sandbag Lunges | strength | 6:32 | 7:22 | -11.5% | 64th | 6:08 |
| Wall Balls | strength | 7:35 | 9:55 | -23.6% | 53th | 7:52 |
| Total Running | running | 46:37 | 37:45 | +23.5% | 90th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength