Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +38.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:44 | +1.1% | 85th | 3:17 |
| Run 2 | 6:17 | 6:12 | +1.3% | 82th | 5:31 |
| Run 3 | 6:27 | 6:47 | -5.0% | 71th | 5:57 |
| Run 4 | 6:27 | 6:48 | -5.2% | 71th | 5:59 |
| Run 5 | 6:38 | 7:20 | -9.6% | 63th | 6:21 |
| Run 6 | 6:53 | 7:00 | -1.9% | 78th | 6:07 |
| Run 7 | 6:53 | 7:01 | -2.1% | 78th | 6:06 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:10 | -12.4% | 30th | 4:49 |
| Sled Push | strength | 5:02 | 4:50 | +4.0% | 85th | 3:58 |
| Sled Pull | strength | 8:18 | 7:58 | +4.0% | 82th | 6:31 |
| Burpee Broad Jump | aerobic | 7:44 | 8:04 | -4.3% | 76th | 6:29 |
| Row | aerobic | 5:01 | 5:31 | -9.1% | 44th | 5:08 |
| Farmers Carry | strength | 2:53 | 3:09 | -8.6% | 71th | 2:33 |
| Sandbag Lunges | strength | 7:09 | 7:23 | -3.2% | 78th | 6:08 |
| Wall Balls | strength | 8:30 | 9:56 | -14.5% | 65th | 7:52 |
| Total Running | running | 43:22 | 37:48 | +14.7% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength