Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.0%
Race avg drop: +38.2%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:44 | -11.1% | 60th | 3:17 |
| Run 2 | 5:53 | 6:12 | -5.3% | 70th | 5:31 |
| Run 3 | 6:46 | 6:48 | -0.5% | 80th | 5:57 |
| Run 4 | 6:56 | 6:48 | +1.8% | 84th | 5:59 |
| Run 5 | 8:07 | 7:21 | +10.4% | 93th | 6:21 |
| Run 6 | 6:59 | 7:01 | -0.6% | 80th | 6:07 |
| Run 7 | 7:57 | 7:02 | +12.9% | 92th | 6:06 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Specific weakness: Total Running - 20.8% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:10 | +0.1% | 80th | 4:49 |
| Sled Push | strength | 4:07 | 4:51 | -15.2% | 60th | 3:58 |
| Sled Pull | strength | 7:19 | 7:59 | -8.5% | 72th | 6:31 |
| Burpee Broad Jump | aerobic | 5:47 | 8:06 | -28.6% | 40th | 6:29 |
| Row | aerobic | 6:20 | 5:31 | +14.6% | 99th | 5:08 |
| Farmers Carry | strength | 2:59 | 3:09 | -5.6% | 75th | 2:33 |
| Sandbag Lunges | strength | 6:32 | 7:24 | -11.8% | 64th | 6:08 |
| Wall Balls | strength | 9:18 | 9:57 | -6.7% | 74th | 7:52 |
| Total Running | running | 45:58 | 38:03 | +20.8% | 89th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength