Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
646
Total Time
1:27:01
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:42 | +13.1% | 77th | 5:54 |
| Run 2 | 5:07 | 4:43 | +8.4% | 67th | 4:53 |
| Run 3 | 5:12 | 5:05 | +2.2% | 50th | 5:17 |
| Run 4 | 5:15 | 5:05 | +3.0% | 52th | 5:17 |
| Run 5 | 5:30 | 5:18 | +3.5% | 54th | 5:32 |
| Run 6 | 5:33 | 5:09 | +7.6% | 62th | 5:22 |
| Run 7 | 5:21 | 5:05 | +5.2% | 58th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.1% | 40th | 4:35 |
| Sled Push | strength | 2:47 | 2:30 | +10.6% | 63th | 2:39 |
| Sled Pull | strength | 4:55 | 5:04 | -3.0% | 40th | 5:22 |
| Burpee Broad Jump | aerobic | 6:40 | 5:16 | +26.2% | 77th | 5:39 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 44th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:01 | +13.0% | 69th | 2:07 |
| Sandbag Lunges | strength | 4:29 | 4:55 | -9.1% | 32th | 5:14 |
| Wall Balls | strength | 6:44 | 7:38 | -11.8% | 35th | 8:18 |
| Total Running | running | 38:26 | 36:28 | +5.4% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength