Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +38.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 3:45 | +57.2% | 100th | 3:17 |
| Run 2 | 5:41 | 6:13 | -8.6% | 61th | 5:31 |
| Run 3 | 6:46 | 6:48 | -0.7% | 80th | 5:57 |
| Run 4 | 6:42 | 6:49 | -1.8% | 77th | 5:59 |
| Run 5 | 7:26 | 7:21 | +0.9% | 84th | 6:21 |
| Run 6 | 6:52 | 7:02 | -2.4% | 77th | 6:07 |
| Run 7 | 6:17 | 7:03 | -10.9% | 62th | 6:06 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.3% | 79th | 4:49 |
| Sled Push | strength | 2:59 | 4:51 | -38.7% | 18th | 3:58 |
| Sled Pull | strength | 7:10 | 8:00 | -10.6% | 70th | 6:31 |
| Burpee Broad Jump | aerobic | 7:45 | 8:07 | -4.6% | 76th | 6:29 |
| Row | aerobic | 5:30 | 5:31 | -0.5% | 79th | 5:08 |
| Farmers Carry | strength | 2:44 | 3:10 | -13.7% | 64th | 2:33 |
| Sandbag Lunges | strength | 6:37 | 7:25 | -10.8% | 65th | 6:08 |
| Wall Balls | strength | 14:55 | 9:59 | +49.3% | 99th | 7:52 |
| Total Running | running | 45:38 | 38:15 | +19.3% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength