Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +38.7%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:45 | -6.3% | 72th | 3:17 |
| Run 2 | 5:50 | 6:13 | -6.2% | 68th | 5:31 |
| Run 3 | 6:31 | 6:48 | -4.3% | 73th | 5:57 |
| Run 4 | 6:25 | 6:49 | -5.9% | 69th | 5:59 |
| Run 5 | 7:20 | 7:21 | -0.4% | 83th | 6:21 |
| Run 6 | 6:35 | 7:02 | -6.4% | 71th | 6:07 |
| Run 7 | 6:23 | 7:03 | -9.5% | 65th | 6:06 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.4% | 81th | 4:49 |
| Sled Push | strength | 4:54 | 4:51 | +0.8% | 83th | 3:58 |
| Sled Pull | strength | 8:34 | 8:00 | +6.9% | 86th | 6:31 |
| Burpee Broad Jump | aerobic | 9:54 | 8:07 | +21.9% | 94th | 6:29 |
| Row | aerobic | 5:50 | 5:31 | +5.5% | 93th | 5:08 |
| Farmers Carry | strength | 4:01 | 3:10 | +26.8% | 97th | 2:33 |
| Sandbag Lunges | strength | 8:39 | 7:25 | +16.6% | 93th | 6:08 |
| Wall Balls | strength | 9:02 | 9:59 | -9.6% | 71th | 7:52 |
| Total Running | running | 42:35 | 38:15 | +11.3% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength