Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +45.3%
Race avg drop: +38.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:45 | -1.6% | 82th | 3:17 |
| Run 2 | 6:27 | 6:13 | +3.5% | 86th | 5:31 |
| Run 3 | 6:48 | 6:49 | -0.3% | 81th | 5:57 |
| Run 4 | 7:13 | 6:49 | +5.6% | 90th | 5:59 |
| Run 5 | 7:37 | 7:22 | +3.2% | 86th | 6:21 |
| Run 6 | 7:27 | 7:02 | +5.7% | 88th | 6:07 |
| Run 7 | 7:18 | 7:03 | +3.3% | 85th | 6:06 |
Training Recommendations
- → Focus on running endurance - 20.9% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 20.9% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:11 | -10.3% | 39th | 4:49 |
| Sled Push | strength | 5:49 | 4:52 | +19.3% | 94th | 3:58 |
| Sled Pull | strength | 7:30 | 8:02 | -6.7% | 75th | 6:31 |
| Burpee Broad Jump | aerobic | 7:34 | 8:08 | -7.1% | 73th | 6:29 |
| Row | aerobic | 5:18 | 5:32 | -4.2% | 66th | 5:08 |
| Farmers Carry | strength | 3:47 | 3:10 | +19.1% | 93th | 2:33 |
| Sandbag Lunges | strength | 7:16 | 7:26 | -2.2% | 80th | 6:08 |
| Wall Balls | strength | 8:35 | 10:00 | -14.3% | 66th | 7:52 |
| Total Running | running | 46:32 | 38:29 | +20.9% | 90th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength