Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +38.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 3:45 | +44.9% | 100th | 3:17 |
| Run 2 | 5:24 | 6:13 | -13.3% | 46th | 5:31 |
| Run 3 | 6:50 | 6:49 | +0.2% | 83th | 5:57 |
| Run 4 | 6:55 | 6:50 | +1.2% | 84th | 5:59 |
| Run 5 | 6:54 | 7:22 | -6.5% | 71th | 6:21 |
| Run 6 | 6:40 | 7:02 | -5.4% | 72th | 6:07 |
| Run 7 | 6:15 | 7:03 | -11.5% | 60th | 6:06 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 101.0% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:11 | +9.3% | 97th | 4:49 |
| Sled Push | strength | 9:48 | 4:52 | +101.0% | 100th | 3:58 |
| Sled Pull | strength | 8:43 | 8:02 | +8.5% | 87th | 6:31 |
| Burpee Broad Jump | aerobic | 7:16 | 8:08 | -10.8% | 69th | 6:29 |
| Row | aerobic | 5:48 | 5:32 | +4.8% | 92th | 5:08 |
| Farmers Carry | strength | 2:14 | 3:10 | -29.7% | 38th | 2:33 |
| Sandbag Lunges | strength | 7:22 | 7:26 | -0.9% | 81th | 6:08 |
| Wall Balls | strength | 8:31 | 10:01 | -15.0% | 65th | 7:52 |
| Total Running | running | 44:25 | 38:30 | +15.3% | 86th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength