Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Audeh Aklouk
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:43 | +8.7% | 68th | 5:54 |
| Run 2 | 5:09 | 4:43 | +9.0% | 69th | 4:53 |
| Run 3 | 5:34 | 5:05 | +9.4% | 68th | 5:17 |
| Run 4 | 5:51 | 5:05 | +14.7% | 76th | 5:17 |
| Run 5 | 6:06 | 5:18 | +14.8% | 75th | 5:32 |
| Run 6 | 5:36 | 5:09 | +8.5% | 64th | 5:22 |
| Run 7 | 5:27 | 5:05 | +7.1% | 61th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.8% | 42th | 4:35 |
| Sled Push | strength | 2:35 | 2:31 | +2.6% | 49th | 2:39 |
| Sled Pull | strength | 5:00 | 5:04 | -1.4% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 5:32 | 5:17 | +4.7% | 53th | 5:39 |
| Row | aerobic | 4:46 | 4:50 | -1.5% | 41th | 4:56 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.8% | 25th | 2:07 |
| Sandbag Lunges | strength | 5:15 | 4:56 | +6.4% | 56th | 5:14 |
| Wall Balls | strength | 6:20 | 7:38 | -17.2% | 27th | 8:18 |
| Total Running | running | 39:56 | 36:29 | +9.4% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength